Yoga in Fiji Jan 4 -11

Posted on   December 11th, 2014 by  admin

Restore yourself for the New Year 2015

Jan 4 – 11    

With Clare White in Fiji

New Year’s resolutions are so plentiful – and so frail! After all the hype and activity of Christmas and the New Year, we take a deep breath, re-assess life, and promise ourselves new directions. That lasts until at least January 15 and then – heigh ho, we slide backwards…..

Clare White is running a New Year’s retreat in Fiji which she plans to help her students establish realistic and achievable intentions for the future. She shows how a focused, conscious practice can help to create change in all areas of life, focusing on past, present and future:

-  letting go of the past

- becoming more aware in the present

- setting goals for the future

Clare first started practicing yoga  to help her cope with a stressful career and hectic lifestyle. She attributes the strength to make huge changes in her life to her yoga practice : she left the glamorous world of advertising to become a Complementary Health Therapist and Foot Health Practitioner, and subsequently a Yoga Instructor.

She has persuaded her partner Earl to come with her and add his experience to the course content. Earl has focused on meditation practice for many years. Meditation helps to keep us in the present, and provides  a perfect accompaniment to the ideals of this yoga retreat.

The daily program is structured around creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices in the morning, a mediatation practice every other day before lunch, and gentle, individually-tailored session to restore your body in the  afternoons, ending with a yoga nidra session.

The week’s schedule includes local excursions to see some of the delights of Fiji, and a free half hour massage.  

What better way to start 2015?

Details:

Cost of course: A$1650 per person twin share; A$2000 for a single room.
Make an enquiry   now for availability as places are limited

www.travelyoga.com.au

Accommodation is at Daku Resort in Savusavu on Fiji’s northern island of Vanua Levu – a 50-minute plane trip from Nadi. We stay in traditional bure-style cottages with beautiful views out over Savusavu Bay.

Contributor: Delia Rothnie-Jones/ Daku Resort

     Clare White

 

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