Stillness in our daily lives

Posted on   June 29th, 2012 by  Travel Yoga

 

Stillness is an endangered species in many of our lives..the world is faster…more distracted.
Do you feel disconnected…losing yourself…ungrounded…impulsive…reactive…irritable…unhappy.
With no stillness…our deeper wisdom struggles to unfold…our creative seed is cut off….our joy is stifled.
Wisdom is a deeper understanding…insight on viewing the big picture…moderating the senses and our desires, an ability to apply right action and develop discernment of emotions and reactions.

Having stillness in our daily lives is the key to unlocking the stress & struggles of daily life.
It’s a choice we have to make.
Yoga brings this wonderful practice into our lives.
For many of us stillness may only come to our awareness at a weekly Yoga class or annual Yoga/ Meditation retreat.
You already know. How wonderful you feel after lying in shavasana for just a few minutes following the breath.
Start by turning off the phone and computer, limit time on these devices, have a sabbatical every week..
I employ you to be still with yourself for just 15 minutes every day, lie in shavasana and breathe consciously notice the difference to the mind & body.
Allow the wisdom of your body to speak intuitively…your mind to sift out what is not needed and flow insight and awareness through.
With stillness in our lives…wisdom will flow…peace will permeate…joy will resonate.

Jane Yogavidya

One Response to “Stillness in our daily lives”

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